Simple, transparent
weekly pricing.

A structured strength and conditioning program built around your schedule, your goals and your life.

• In-depth goal setting session
• Personalised gym program — updated every 4–6 weeks
• Program delivered via app — syncs to your phone
• Weekly check-ins
• Ongoing technique support via video
• Program adjusted based on your real progress
• F4P Finisher Shirt at major milestone
• 6-week money-back guarantee

Structured run programming built around your goal — whether that's your first 5km or an ultra marathon.

• In-depth goal setting session
• Personalised run program — updated every 4–6 weeks
• Program syncs directly to your GPS watch
• Weekly check-ins
• Race strategy and taper planning
• Program adjusted based on real training data
• F4P Finisher Shirt at major milestone
• 6-week money-back guarantee

The complete package — gym strength and run programming working together, built specifically for you.

• In-depth goal setting session
• Personalised gym program — updated every 4–6 weeks
• Personalised run program — syncs to your GPS watch
• Weekly check-ins across both programs
• Technique support for gym and running
• Race strategy and taper planning
• Both programs adjusted in sync with each other
• F4P Finisher Shirt at major milestone
• 6-week money-back guarantee