Free Resource

Goal Setting
Done Properly

Most people set goals. Few people set goals the right way. This template uses project management principles to turn vague intentions into a clear, measurable coaching roadmap.

Why it works

Goals Without a System Are Just Wishes

The gap between wanting to get fit and actually doing it isn't motivation — it's design. This template gives you the structure to build a program around who you want to become, not just what you want to achieve.

🎯

Identity First

Before setting a single goal, you define who you want to become. That identity becomes the anchor when motivation dips.

📋

User Story Format

Each goal is written as a user story — As a... I want to... So that... This keeps goals grounded in real outcomes, not abstract numbers.

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Three Milestones

6-week, 3-month and 6-month milestones create a progression path with clear checkpoints along the way.

Preview

Inside the Template

Here's a look at the first two sections. Download the full version to access all six sections including the APSS pre-exercise screening and Declaration of Intent.

1

Identity — Who Do You Want to Become?

e.g. Strong, capable, and confident in my body...
e.g. Being physically ready for whatever the next chapter of life brings...
e.g. Programs that don't fit my life, getting injured when I push too hard...
2

Goals — User Story Format

Each goal is written as a user story to keep it grounded in real outcomes rather than abstract targets.

6-Week Goal
As a...
e.g. someone returning to running after 6 months off...
I want to...
e.g. complete parkrun without stopping...
So that...
e.g. I rebuild confidence in my body and prove to myself I can do this...
How will we measure success?
e.g. Complete parkrun in under 35 minutes without walking breaks...
3

Requirements — What Will It Take?

Six areas covered: Strength, Cardiovascular, Nutrition, Recovery, Accountability, Self-care.

4

Pre-Exercise Screening (APSS)

Full APSS Stage 1 compulsory screening — Australian national standard.

5

Declaration of Intent

Signature section with DocuSign-ready fields.

📞 Complete this with your coach
Book a free call with Nick to work through the remaining sections together — including requirements, APSS screening and your Declaration of Intent.
Ready to Get Started?

Work Through This With Nick — Free

The goal setting template is most powerful when completed together in a coaching session. Book a free 30-minute call and we'll work through your identity, goals and milestones together — no commitment required.

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Free 30-minute call · No commitment required · Australia-wide via Google Meet

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Your First Session Starts With This Template

Every Fit4Purpose PT client completes this goal setting template in their first session with Nick. It becomes the foundation of everything that follows.

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